We use cookies to help provide you with the best possible online experience.
By using this site, you agree that we may store and access cookies on your device. Cookie policy.
Cookie settings.
Functional Cookies
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Know Your Numbers Week 2025
Know Your Numbers Week is a national awareness campaign running from 8–14 September 2025, to encourage everyone to check their blood pressure and take control of their health.
Why It Matters
High blood pressure (hypertension) is often called the “silent killer” because it usually has no symptoms. Yet, it’s one of the leading causes of heart attacks, strokes, kidney disease, and early death. Around 5 million adults in the UK may be living with undiagnosed high blood pressure.
What You Can Do
1. Check Your Blood Pressure
- Visit your local pharmacy – no appointment needed.
- Use a home blood pressure monitor – affordable and easy to use.
- If you're over 40 and haven’t had a check in the last 5 years, now is the time.
2. Understand Your Numbers
Use the NHS Blood Pressure Tool to interpret your results and get advice on what to do next.
3. Take Action
If your blood pressure is high, your GP can help you manage it through:
- Medication (if needed)
- Lifestyle changes:
Published: Sep 10, 2025
SocialEnterprise TM Trading for People and Planet
INVICTA HEALTH
Invicta Health Head Office
Corporate Service
Birchington Medical Centre
Birchington
Kent, CT7 9HQ
Tel: 0800 242 5199 or 01227 470057
CONNECT
STAFF RESOURCES
Registered address: Camburgh House, 27 New Dover Road, Canterbury, Kent, CT1 3DN